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Re:F.lux updated by jongold on Friday March 07, 2014 @08:23AM (#7360001)
How do you balance this need with getting higher quality sleep by totally blacking out your room before bed?

We live in a loft with angled ceiling windows/blinds* - if I don't close them then it's difficult to sleep with the general ambient city light. I was thinking of making an Arduino IR thingy to open them every morning at sunrise automatically, but tbh the noise of the blinds opening would probably wake us up anyway.

I could wear a sleep mask too, but that would obviously prevent me from waking up to the sun too.

On vacation in California this year I noticed myself waking up every morning with the sun and feeling amazing - wish it was as easy to replicate year-round in London :(

http://instagram.com/p/O1K5oYPEV1/

Re:F.lux updated by chillax on Sunday March 09, 2014 @06:45AM (#7368106)
Dunno if this was the same as the other reply mentioned, but Phillips (and probably others) makes Wake up lights: http://www.amazon.com/Philips-HF3520-Wake-Up-Colored-Simulat... - no idea if they really work though.
Re:F.lux updated by graeme on Friday March 07, 2014 @12:49PM (#7361633)
I wonder about this. I fall asleep much better since I made my blinds block night light.

They let in a bit of light during the day, but far from the full sun, and I can sleep in very easily.

I had a wakeup alarm clock that bathed the room in light, but the screen emits light at night. (It was a phillips alarm)

Re:F.lux updated by johnny635 on Friday March 07, 2014 @09:27AM (#7360350)
Move