Consuming more calories than you're expending causes you to gain weight, and for most (but not all) people that's probably bad for you. I often supplement small meals with large amounts of nuts and it's the calories - in the form of fats, including many heart-protective fats - that I'm after.

I believe I'm better off getting those 2,000 calories from nuts than from, say, meat or refined sugar. But obviously everyone's bodies and personal health situations vary.

answer: because his money in was greater than his money out.

doesn't really explain much, does it?

specifically, calories in/out doesn't explain: satiety, insulin resistance, muscle anabolism/catabolism, or cravings.

there's much more to it then in/out. yes, thermodynamics applies. no, humans are a bit more complicated than a terrarium.

Okay, I challenge you to eat zero calories and still maintain weight.

That's debatable. Except for some tropical nuts like macadamias, most are loaded with unsaturated fats that have many negative health associations.

Saturated fat is benign. You can eat about as much coconut oil as you care to and the only concern would be excess calories.

http://www.cdc.gov/nutrition/everyone/basics/fat/unsaturated...

i'm not sure if you're being serious but it'll take longer than 20 miutes, more like 6 hours. this isn't a simple topic but the new science on it is compelling.

http://www.nutritionbynature.com.au/1/post/2012/09/polyunsat...