Re:Intermittent fasting: The good things it did to my body
by js2 on Friday January 03, 2014 @04:04PM
(#7008126)
See also Prof Timothy Noakes, a professor of exercise and sports science, also a marathoner and ultra-marathoner. He struggled with his weight and pre-diabetic status until himself switching to a ketogenic diet.
He doesn't say a ketogenic diet is right for everyone, rather that some people are very sensitive to carbs ("carbohydrate-resistant") and would be best served avoiding them.
http://www.runnersworld.co.za/nutrition/novel-dietary-ideas/
He doesn't say a ketogenic diet is right for everyone, rather that some people are very sensitive to carbs ("carbohydrate-resistant") and would be best served avoiding them.