Re:Fructose: The Poison Index
by lawn on Tuesday October 22, 2013 @06:50AM
(#6590900)
I will chime in to that and add some references.
LCHF (Low Carb High Fat) has become popular in Sweden lately. You can read an introduction[1] and a page with references[2]. LCHF is basically a "paleo" approach.
I've had several overweight acquaintance who have tried it out and it has worked out great every single time. It is perhaps a bit extreme to disallow nearly all carbs, but on the other hand no other diet will let you eat as much (of the good stuff) you can - and still work.
Another blogger tried out what happens if you overeat calories[3], both eating carbs and eating low-fat. Quite amusing to see the results as nearly everyone is stuck in the calorie counting mindset.
LCHF (Low Carb High Fat) has become popular in Sweden lately. You can read an introduction[1] and a page with references[2]. LCHF is basically a "paleo" approach.
I've had several overweight acquaintance who have tried it out and it has worked out great every single time. It is perhaps a bit extreme to disallow nearly all carbs, but on the other hand no other diet will let you eat as much (of the good stuff) you can - and still work.
Another blogger tried out what happens if you overeat calories[3], both eating carbs and eating low-fat. Quite amusing to see the results as nearly everyone is stuck in the calorie counting mindset.
[1]: https://www.dietdoctor.com/lchf [2]: http://www.dietdoctor.com/science [3]: http://live.smashthefat.com/5000-calorie-carb-challenge-day-...