Re:Scott Adams: How to Be Successful
by egypturnash on Monday October 14, 2013 @05:04PM
(#6549634)
Systemic weight loss:
Find a thing you like doing that happens to involve a lot of body motion. Ideally, find multiple things, so that if one stops for whatever reason you're still doing the others. But it can be hard to find that kind of time and energy.
Walk/cycle whenever possible. (You may need to move if you live in the car-oriented suburbs.)
Start thinking of the entire world as a gym. See a low-hanging branch of a tree? Try doing some pull-ups.
Re:Scott Adams: How to Be Successful
by rimantas on Tuesday October 15, 2013 @04:17AM
(#6552098)
If you want to lose weight think about your eating, not about your movements. Excericse is very ineffcient way to lose weight (but very good for other reasons).
Find a thing you like doing that happens to involve a lot of body motion. Ideally, find multiple things, so that if one stops for whatever reason you're still doing the others. But it can be hard to find that kind of time and energy.
Walk/cycle whenever possible. (You may need to move if you live in the car-oriented suburbs.)
Start thinking of the entire world as a gym. See a low-hanging branch of a tree? Try doing some pull-ups.