Re:First physical evidence of why you're an owl or a lark
by sengstrom on Tuesday October 01, 2013 @10:23AM
(#6476332)
I did an experiment when I was in my early twenties: I went to bed when tired and got up when I woke up. My time awake shifted an hour or two every day, soon moving my sleep time to fall squarely during day time. I functioned just fine with this schedule but the bad thing about it was it shifted me out of my social life - hard to keep that going when you are asleep when your friends are awake and vice versa.
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Re:First physical evidence of why you're an owl or a lark
by Nursie on Tuesday October 01, 2013 @11:23AM
(#6476753)
I tried that when I was a student, with much the same results though probably a couple more hours shift daily.
You get really weird days when 10am has become 'staying up late' somehow...