Re:What Happens to the Brain When You Meditate
by dpapathanasiou on Tuesday August 27, 2013 @06:55AM
(#6282651)
I agree that it's better not to use an app, since you don't want to be dependent on a specific voice to get you going, among other things.
The technique you describe (which I also use) is explained more fully by Roger Wells in "Happy to Burn"[1] which I found out about from the "Mind Perfomance Hacks" book[2] originally.
The technique you describe (which I also use) is explained more fully by Roger Wells in "Happy to Burn"[1] which I found out about from the "Mind Perfomance Hacks" book[2] originally.
[1] http://www.sankhara.com.au/shop/products/detailFree.html?Pro...
[2] http://www.worldcat.org/title/mind-performance-hacks/oclc/64...