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A comment on Ask HN: Back problems. Parent comment
I would recommend this series of articles to understand the theory behind bad posture and how to fix it.
http://www.t-nation.com/free_online_article/sports_body_trai...
I would spend at least 2 months just improving your joint mobility (especially hip + ankle) before attempting deadlifts. And even then you should really have someone who knows how to do them correctly to coach you.
Else you'll seriously hurt yourself.
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I would recommend this series of articles to understand the theory behind bad posture and how to fix it.
http://www.t-nation.com/free_online_article/sports_body_trai...
I would spend at least 2 months just improving your joint mobility (especially hip + ankle) before attempting deadlifts. And even then you should really have someone who knows how to do them correctly to coach you.
Else you'll seriously hurt yourself.