Re:Apparently standing desks can hurt too
by benwoodward on Thursday May 16, 2013 @02:31PM
(#5720213)
So, wear high-heels then?
This is also good advice for walking. Your shoes tend to encourage you to heel strike and trying to step with more weight on the balls of your feet will let you walk much much longer without fatigue (after your ankles get used to it).
Keep a bit more weight on your forefoot. Your knees will thank you (more stability now comes from your ankle, which bends left/right much more effectively) and your calves/quads will do a lot more work.
Of course, it is useful to note that if you're used to locking your knees while standing, you're gonna have a bad time. Expect some soreness.