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Re:Depression Part Two by allwein on Friday May 10, 2013 @09:23AM (#5686005)
This is an absolutely great description. My biggest problem has always been that people are much more familiar with the black part of depression. My depression is almost 100% of the gray variety. So people are always confused because I don't seem especially sad, self-hatey, or unhappy. It's incredibly frustrating. I can't count the number of times I've said the words "I'm not sad, I'm depressed" with no one really understanding what I meant, and me not having the better words to express myself.
Re:Depression Part Two by drumdance on Friday May 10, 2013 @12:25PM (#5687084)
This is what it is for me too. For the last several years I've used Zoloft on and off and it helped me a lot. However, after the most recent episode hit back in February/March, I decided to try a nutritional approach. I've been seeing a therapist who specializes in this am about three weeks into a pretty extensive supplement regimen. It seems to be working.

Part of my problem relates to alcoholism. The therapist says alcohol and other depressants have a depleting effect on nutrition.

Re:Depression Part Two by seanp2k2 on Saturday May 11, 2013 @11:01AM (#5690785)
>"The therapist says alcohol and other depressants have a depleting effect on nutrition."

Protip: if you drink quite a bit, chase it down with a pint of Pedialyte and a double-dose of multivitamin. It's the best hangover preventative measure I've found. Also, stay hydrated when you're drinking.

Re:Depression Part Two by sneak on Saturday May 11, 2013 @10:00PM (#5692833)
Anhedonia's a bitch.