Has the OP ever considered that they may not actually like what they do for a living? They mention a few times in the post that one of the ways they procrastinate is to "try a new recipe" or "watch a documentary". For me, I procrastinate from cooking by programming, because programming is much mor enjoyable to me. Heck, I even enjoy programming more than most recreational activities. Perhaps the OP should pursue the culinary arts, or become a documenteur, or an expert on the psychology of procrastination given how long and in-depth this post is. Seriously, it's a 2600 word article that I have no doubt the author wrote instead of doing something else they were "supposed to be doing". But should they really be doing it, or feeling guilty for not?

I say this because I spent 7 years in college bouncing from degree to degree, finally settling on physics of all things, not because I had a burning passion for physics but because my father had always held it in such high regard and had such high expectations for me. Every day was a struggle against procrastination. It's funny because I wrote countless self-addressed pieces like the OP's lamenting my battle with procrastination and what to do about it; I even kept track of the different strategies I'd employ, which all inevitably failed.

Turns out it wasn't that I was broken in some way and it wasn't a problem I could fix. I just didn't want professional physicist, and although I did graduate (thanks grade inflation!) I haven't so much as touched a Lorentz transformation or Feynman graph since. I wanted to build things, not discover things, and programming rubbed me in all the right ways. I now have the complete opposite problem the OP has; I work too much, am very productive, and it frankly it affects my liesure life. I haven't finished a video game in years.

I'll close with one last bit of wisdom I learned from my father. No matter what my Dad does for the day, whether it was ten important things or 1 seemingly trivial thing, he always focuses on the stuff he got done rather than dwell on the stuff that got neglected. Now I always make sure to do at least one thing I can look back on about which I can say confidently made the day worth it. It's easy to lose perspective. You don't have to be superman every day.