Re:Intensive Decompression: Brain Reset by Sleeping in Nature
by nasmorn on Tuesday January 29, 2013 @10:16AM
(#5134405)
I one travelled to Ushaia Argentina and then simply picked a random hill to climb. It was about 3000ft and had snow on top in summer. I was under a lot of stress because my wife was in town and had an injured back. I contemplated if I should go all the way up (there were no paths) but decided I will probably never have the opportunity again. When I finally made it up I could see into a valley without any human development. It was one of the best moments of my life. Since this day I go out into nature more often and also spend a couple of nights outside alone. I always come back clearheaded.
Re:Intensive Decompression: Brain Reset by Sleeping in Nature
by goong on Tuesday January 29, 2013 @05:41PM
(#5136861)
I did the same thing, also in Ushaia. I wandered away from the water towards the hills. Soon, I found myself heading up the snow to the top. No-one else around.
Re:Intensive Decompression: Brain Reset by Sleeping in Nature
by doctoboggan on Tuesday January 29, 2013 @01:53PM
(#5135554)
I've experienced this crystal clarity a few times in my life. Once, lying with my dog in the yard as a teenager, and another time driving over a hill and seeing a beautiful sunset. I experienced an almost overwhelming joy and love of life.
I am not a religious person but I think these are known as "Peak Experiences". [0]
I also experience "ASMR" [1] and maybe these things are related.
[0] http://en.wikipedia.org/wiki/Peak_experience
[1] http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_res...
Re:Intensive Decompression: Brain Reset by Sleeping in Nature
by bcbrown on Tuesday January 29, 2013 @03:27PM
(#5136030)
Thanks for the link to Peak Experience.
Two years ago I spent six months driving across the country, camping and hiking in national parks. I experienced several instances of what I described as "transcendent ecstasy", which sounds like a similar phenomenon.
My children's births I also remember but the amazement and awe is overlaid with stress and worry - so yes, get outside if you want your heart to relax.