I’ll add, I did keto and found I lost weight and was relatively able to control hunger, but my food choices were very narrow and everything needed careful planning, additionally my cholesterol and blood lipids went up a concerning amount, enough that my doctor recommended medication.

On a glp I don’t need to carefully plan my diet because carb-heavy or greasy foods are unappealing to consider. It’s a very strange feeling for me to look at a big menu and realize I want to order the salad, not that I “should”, and my cholesterol levels fell by 66%