This really resonates for me. I've gone back and forth on staying on social media given the mental side effects but also how useful it can be. I was on Instagram one day and I noticed that only one in five posts it showed me were from people I actually followed. I found a feature that let met only see stuff from people I followed (Insta makes this hard to find and use) and I felt a lot more at peace when scrolling my feed. Maybe I need to look for a firefly equivalent for it.