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Re:Creatine uptake enhances antitumor immunity by dgacmu on Thursday September 24, 2026 @03:01PM (#49835362)
Your body can synthesize creatine, so it's not essential, but meat is a source of exogenous creatine and eating it results in higher stored creatine levels, which is slightly good for muscle power endurance in the ~5-15 second effort range. Supplementing produces slightly higher relative improvements in creatine levels in vegetarians and vegans than it does in people who eat meat.

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