Re:Everything You Know About Fitness is a Lie (2011)
by foobarqux on Thursday December 27, 2012 @04:55PM
(#4975244)
What are your squat/bench/press PRs?
Re:Everything You Know About Fitness is a Lie (2011)
by matwood on Friday December 28, 2012 @09:21AM
(#4977733)
Bench was 325#
Squat was 380#
Weight at the time was 205#
My goals were 500/400/300 DL/Squat/Bench, but I could never get the squat. My legs are long and I do true ATG squats. My quarter and half squats were into the 400s though. My other problem with squats was that I tore my ACL wakeboarding and have had it surgically repaired. It feels great now, but the timing set me back on my squatting.
Benching in the 300s hurt my elbows too much so once I hit that number I backed way off. I rarely bench over 250# during a workout now.
Powerlifting tends to make for longer workouts because I would take more rest between sets. When I would do BB or cut workouts I would be in the gym ~30 minutes. Keep in mind that this 30 minutes was full on balls to the wall intensity. It's the intensity that matters and not the time. Also, many people do not know true intensity. I know I didn't learn it until I started doing BJJ training and puking multiple times during 1.5 hour sessions. Protecting yourself and competition has a way of drawing people out to the very edge of what they are capable of.
There was an article recently in Outdoor magazine where even amateur marathon runners are training differently. Instead of slogging out many many miles, they have cut miles and are doing less work but at maximum intensity.