News for hackers. Stuff that matters.
Re:Everything You Know About Fitness is a Lie (2011) by dredmorbius on Wednesday December 26, 2012 @08:31PM (#4971874)
That all depends on where you are in your information-gathering phase. And for many, many, many inexperienced lifters, as well as materials and recommendations promoting fitness and strength training will still recommend machines over freeweights.

Both have their place, though I put a heavy emphasis on freeweights.

There are no comments on this comment yet.