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A comment on Burnt out on a three-day week.
Also, potentially chronic sleep deprivation. (Sleep apnea, disrupted circadian rhythm, possible artificial light, news/social scrolling)
Humans need alignment there, then we thrive.
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Also, potentially chronic sleep deprivation. (Sleep apnea, disrupted circadian rhythm, possible artificial light, news/social scrolling)
Humans need alignment there, then we thrive.