If you don't naturally prioritize those things, the impact of missing them will sneak up on you.
Walking to work would be nice and would provide those benefits, but the vast majority of workers don't have that luxury.
I was referring to riding public transportation, then walking through the city to the office. I agree that driving doesn't meet the criteria, but commuting != driving.
Commuting by train fucking rules. I can get up, walk around, sit in the dining car and have a really nice espresso and a croissant which is heated up in the oven before I get it, and if the weather is nice I can get off one station early and get more walking in.
Granted, the availability and pain in the ass of actually getting a new job today is suffocating, so it’s not like everyone gets to pick their dream setup anymore
Pay me for my commute and I'll gladly work from wherever you like, just recognize that I would get more done if you weren't paying me to travel to and from work. If you don't pay me for the time I spend commuting, you aren't interested in paying the total cost of employing me and you can kindly go fuck off.