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A comment on Sleep regularity is a stronger predictor of mortality risk than sleep duration. Parent comment

Re:Sleep regularity is a stronger predictor of mortality ris... by aaarrm on Friday July 17, 2026 @01:05PM (#48949653)
Do you take magnesium specifically at night, or does it not matter when you take it? I'm not sure if it's something your body stores for use when it needs it or if it just throws away what it doesn't need or use.
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Re:Sleep regularity is a stronger predictor of mortality ris... by petilon on Friday July 17, 2026 @02:02PM (#48950294)
I take it at night. Unfortunately I haven't found a controlled release version of magnesium that works.

I sometimes also take it during the day when I feel my muscles getting stiff, I get relief within 15 minutes.

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