Re:Dehydration's role in learning and memory
by chocrates on Tuesday May 26, 2026 @08:13AM
(#48278668)
Americans don't eat vegetables though
Re:Dehydration's role in learning and memory
by amunozo on Wednesday May 27, 2026 @07:39AM
(#48292695)
They also eat plenty of salty processed foods.
Re:Dehydration's role in learning and memory
by Arodex on Thursday May 28, 2026 @08:18AM
(#48307872)
Which helps with water retention, so...
Agreed. Being in the Midwest US, my intake also varies widely, depending on weather or season, physical activity, and the foods I've been eating.
I'm not entirely dismissive of doctors, be they European or American, as most I've encountered do have the patient's best interest at heart. But they are also human, and it is very easy to stick with the safe and easy answer rather than do the work to find the real answer. So when I hear claims like that, I immediately doubt them, assuming it is placeholder information because we do not know the actual answer. Unfortunately, a lot of our media in the US considers such "placeholder information" to be actionable, and ends up convincing the public (including doctors) of its veracity.
Re:Dehydration's role in learning and memory
by Arodex on Thursday May 28, 2026 @08:57AM
(#48308313)
European recommendations:
https://www.eufic.org/en/healthy-living/article/how-much-wat...
https://abcnews.com/Health/Wellness/waterlogged-america-drin...
The European doctor quoted certainly said "3 liters" from both drinks and food (especially vegetables). In Europe I think we drink between 1 and 2 liters per day in actual water, depending on how dry the weather is.