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A comment on Sawe becomes first athlete to run a sub-two-hour marathon in a competitive race. Parent comment

Re:Sawe becomes first athlete to run a sub-two-hour marathon... by boringg on Monday April 27, 2026 @09:14AM (#47921159)
Pushing up to and over 100 is the challenge. If i remember right 90 is 60-30 (gluc and fruc) and the upper limit after that GI distress.

You a cyclist or have you been doing that from running?

From homemade concoctions… you can use maltodextrin for pure glucose.

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Re:Sawe becomes first athlete to run a sub-two-hour marathon... by aucisson_masque on Wednesday April 29, 2026 @05:38AM (#47946086)
Yeah 100 to 120 is where you start to need to get your gut used to.

I don't remember the exact ratio too, but just saying that it's nothing new and it doesn't explain in itself SAWE performance. Nor the light shoe.

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