Three simple steps to better sleep

Posted by ujeezy on Monday November 12, 2012 @08:31PM
from the slideshare.net dept.

( 3 comments | on HN )

Re:Three simple steps to better sleep by pbhjpbhj on Monday November 12, 2012 @11:17PM (#4776384)

Summary:

- use f.lux

- blackout your room fastidiously

bonus:

- cool your head before sleep either with an ice-pack, ice-pad on your pillow or a cold shower

[ Parent | on HN ]

Re:Three simple steps to better sleep by gniquil on Monday November 12, 2012 @08:46PM (#4775845)

in 15 slides. :)

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Re:Three simple steps to better sleep by pamelaeday on Monday November 12, 2012 @10:01PM (#4776127)

could use an editor! did the notes/data provide any interest? never know if anyone gives a shit about that stuff but me

[ Parent | on HN ]