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A comment on Just two days of oatmeal cut bad cholesterol by 10%. Parent comment
Overnight oats are just normal oats left in liquid overnight to skip the cooking step.
What processing were you thinking of? If anything they are less processed than normal oats since they aren't cooked.
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Overnight oats are just normal oats left in liquid overnight to skip the cooking step.
What processing were you thinking of? If anything they are less processed than normal oats since they aren't cooked.