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A comment on Just two days of oatmeal cut bad cholesterol by 10%. Parent comment

Re:Just two days of oatmeal cut bad cholesterol by 10% by EPWN3D on Sunday March 01, 2026 @12:03AM (#47203897)
I wonder, do overnight oats wind up processing away a lot of the benefits? Do steel-cut oats have more of an effect on cholesterol than rolled?
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Re:Just two days of oatmeal cut bad cholesterol by 10% by ac29 on Sunday March 01, 2026 @11:42AM (#47208261)
> I wonder, do overnight oats wind up processing away a lot of the benefits?

Overnight oats are just normal oats left in liquid overnight to skip the cooking step.

What processing were you thinking of? If anything they are less processed than normal oats since they aren't cooked.

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