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A comment on Thinking Hard Burns Almost No Calories–But Destroys Your Next Workout. Parent comment
Give time to ramp-up. I like to start 2-3 days with things like the "7 minute workout" before dive in into anything more complicated.
Is better quantity than "quality" until you actually can put the discipline and consistency. If not, just walk is good enough
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Give time to ramp-up. I like to start 2-3 days with things like the "7 minute workout" before dive in into anything more complicated.
Is better quantity than "quality" until you actually can put the discipline and consistency. If not, just walk is good enough