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A comment on Ask HN: What actually helped you reduce stress & sleep when advice didn’t work?. Parent comment

Re:Ask HN: What actually helped you reduce stress & sleep wh... by Remberti on Saturday January 31, 2026 @04:00PM (#46840787)
what dosage?
[ Parent | on HN ]
Re:Ask HN: What actually helped you reduce stress & sleep wh... by toomuchtodo on Saturday January 31, 2026 @04:02PM (#46840822)
L-theanine 100mg-400mg, test to optimize

Melatonin 1mg-3mg, test to optimize (less is usually more optimal, but everyone's biology is different)

Avoid alcohol whenever possible from a sleep perspective.

[ Parent | on HN ]
Re:Ask HN: What actually helped you reduce stress & sleep wh... by Remberti on Saturday January 31, 2026 @04:07PM (#46840869)
thanks

how did you know l-theanine worked? what shifted?

[ Parent | on HN ]
Re:Ask HN: What actually helped you reduce stress & sleep wh... by toomuchtodo on Saturday January 31, 2026 @04:36PM (#46841106)
Noticeable calm and reduced "noise" when trying to sleep.
[ Parent | on HN ]