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Re:Exercise can be nearly as effective as therapy for depres... by mnky9800n on Friday January 09, 2026 @06:58PM (#46561102)
thats right. a year ago i decided, fuck this going to the gym randomly and not having a plan and only kind of committing. im going to do it. so i got a trainer, committed to 4 days a week, and so far ive kept that up for a year. and now, if i find myself running out of time in the day i make time for the gym. it is such a part of my routine that i simply do it without much questioning. because i know if i dont go i will no longer be able to do the things in the gym the way i do them today. i enjoy that feeling and wish to continue. i think the point of life, at least partially, is to figure out things that you enjoy that don't take from you and do them consistently.

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