Re:Ozempic Melted Away Weight–and the Idea of 'Body Positivity'
by swat535 on Monday January 05, 2026 @02:42PM
(#46503710)
Lifting weights will adjust your body shape for the better, I'm not sure how you can lift heavy weights without looking different?
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Re:Ozempic Melted Away Weight–and the Idea of 'Body Positivity'
by triceratops on Monday January 05, 2026 @02:55PM
(#46503899)
You have to go quite heavy and do it very frequently to actually look bulky, or even visibly muscular, when fully dressed.
The effects of moderate weight lifting - defined loosely by me as squatting at most your body weight on a barbell - are barely visible. But you will feel much better on a day-to-day basis and all your health numbers will improve massively.