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A comment on If You're Too Busy to Meditate, Read This. Parent comment
I've been playing guitar (blues improv) long before I started meditating, and I really noticed the similarities in the state of mind it put you in.
I've been an insomniac for a long time and meditating did help me a lot. Be it playing guitar, sitting or doing yoga.
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I've been playing guitar (blues improv) long before I started meditating, and I really noticed the similarities in the state of mind it put you in.
I've been an insomniac for a long time and meditating did help me a lot. Be it playing guitar, sitting or doing yoga.