News for hackers. Stuff that matters.
Re:Resistance training load does not determine hypertrophy by phil21 on Thursday January 01, 2026 @03:02PM (#46457499)
It’s definitely different, but somewhat at the margins. There is a reason people call it “farmer strength” where a moderately in shape looking guy can outlift a body builder looking bro.

I know I’ve definitely seen the difference training with a personal trainer telling her I want to train for aesthetics vs strength and vice versa.

There is a strong correlation but it’s definitely not 1.

There are no comments on this comment yet.