Re:Resistance training load does not determine hypertrophy
by AstroBen on Thursday January 01, 2026 @10:08AM
(#46454687)
Oh that's interesting
> it is possible that the type I fibers of subjects were underdeveloped in comparison with the type II fibers as a result of training methodologies. The type I fibers therefore may have had a greater potential for growth compared with the type II fibers
Maybe a mix of both types of training would be best then?
> it is possible that the type I fibers of subjects were underdeveloped in comparison with the type II fibers as a result of training methodologies. The type I fibers therefore may have had a greater potential for growth compared with the type II fibers
Maybe a mix of both types of training would be best then?