Re:Resistance training load does not determine hypertrophy
by matwood on Thursday January 01, 2026 @04:17AM
(#46452557)
Yeah. When was powerlifting seriously I spent months with my deadlift stuck on 525 pounds. I would measure progress by how many times I could just get the weight off the floor, then how far off the floor, etc… The newbie gains were long gone.
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