News for hackers. Stuff that matters.

A comment on If You're Not Active, You're Sick – You Just Don't Know It Yet. Parent comment

Re:If You're Not Active, You're Sick – You Just Don't Know I... by storus on Monday November 10, 2025 @08:27AM (#45875782)
Look up Tabata intervals, used to train speed-skating Olympians.
[ Parent | on HN ]
Re:If You're Not Active, You're Sick – You Just Don't Know I... by solraph on Monday November 10, 2025 @04:42PM (#45881329)
If that is the entirety of their training regime, I will simultaneously be amazed and change my opinion.

However, I still maintain that if someone is _only_ doing 8 minutes of HIIT 3x times a week, it is not equivalent of a getting 150 minutes of regular exercise per week.

Without further context, it's impossible to comment further.

[ Parent | on HN ]