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A comment on Training for the final decade of life with Dr. Peter Attia [video].
TLDR: Marginal decade - after 75 yrs old health falls off a cliff.
- VO2max: training like athletes, measured w/ Cooper test, wearable
- Hanging: 40+ women 1.5m, men 2min
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TLDR: Marginal decade - after 75 yrs old health falls off a cliff.
- VO2max: training like athletes, measured w/ Cooper test, wearable
- Hanging: 40+ women 1.5m, men 2min