Training for the final decade of life with Dr. Peter Attia [video]

Posted by mgh2 on Monday October 27, 2025 @12:36AM
from the youtube.com dept.

( 2 comments | 3 points | on HN )

Re:Training for the final decade of life with Dr. Peter Atti... by mgh2 on Monday October 27, 2025 @12:59AM (#45717548)

TLDR: Marginal decade - after 75 yrs old health falls off a cliff.

- VO2max: training like athletes, measured w/ Cooper test, wearable

- Hanging: 40+ women 1.5m, men 2min

[ Parent | on HN ]

Re:Training for the final decade of life with Dr. Peter Atti... by langfo on Monday October 27, 2025 @08:25PM (#45727982)

We're all going to die young in Australia as 60 minutes / Youtube doesn't allow us access to this video

In all seriousness. I like Dr Peter Attia's approach / style when a guest on other people's podcast. Keeps it simple enough and to the point

[ Parent | on HN ]