The way I see it / choose to live my life, not that it’s the “right” way: I enjoy certain things, like wine, in moderation that may have some detrimental health effects. However, a glass of wine and a nice sunset is something that brings me a lot of joy. I’d argue that a certain degree of “ah, fuck it” is psychologically healthy which can improve overall health.

I also have a bourbon and cigar on Sunday nights, usually paired some Jazz or an old movie. Sometimes I put butter on my bread even though it’s “bad” for my arteries. Let the chips fall where they may.