> I really only notice when someone says the word or an article on it pops up.
Oh, exactly this. Haven't thought about mine in months, but as soon as I actively think about the subject, suddenly the high-pitch whine in my left ear is back and louder than ever.
To everyone who doesn't have it, wear ear plugs at concerts, be careful when you remove the ear plugs, and use the max volume limiters on your phones. Enjoy your hearing while you have it.