I wonder if it’s Docker as it runs in a VM on macOS.

You can control how much RAM gets allocated to the Docker VM and I keep that at 2GB which is not that much. I am not running stuff inside docker locally just using it to boot up stuff like pg/rmq/redis

Just everything syphoning down RAM, standard office/desktop stuff like Slack, Chrome, Mail, Calendar, Messages, a few IMs will easily eat up over 12 GB, then add in VSCode, Rider, Docker (which I cap at 2 GB ram) - I am swapping gigabytes when I have multiple tools running.

But even when I kill all processes and just run a build you can see lack of cores slow the build down enough that it is noticeable. Investing into a 48gb ram/pro version will definitely be worth it for the improved experience, I can get by in the meantime by working more on my desktop workstation.