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Re:How to Motivate Yourself to Do a Thing You Don't Want to Do by IncreasePosts on Wednesday September 17, 2025 @01:02PM (#45278463)
You'll still have improved cardiovascular fitness even if you aren't losing weight.

Any ways, a lot of studies have shown your body has a variety of methods that attempt to counteract excess calories burned, like reduction in non-exercise activity thermogenesis.

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