The idea of wearing a screen while you sleep is kinda crazy to me in 2025. Society seems trying to de-screen in last decade, but here's a bracelet you wear 24/7.
That said I sleep with AirPods and iPhone next to me so who am I to judge.
That said I sleep with AirPods and iPhone next to me so who am I to judge.
Did you actually get 7-8 hours? Did you actually get good quality sleep? Did you actually move some target amount every day?