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A comment on Altered states of consciousness induced by breathwork accompanied by music. Parent comment

Re:Altered states of consciousness induced by breathwork acc... by VagabundoP on Thursday August 28, 2025 @05:13AM (#45050072)
Quick tip for someone if you wake in the night. A walk on tiles or cool flooring to get your feet nice and cold then a hot water bottle on said feet - if you have poor circulation, I run hot so under the blankets the temp spikes fast.

It should get you snoozy. Some nature sounds in the background etc should get you back to sleep.

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Re:Altered states of consciousness induced by breathwork acc... by lazyeye on Thursday August 28, 2025 @06:33AM (#45050504)
I'm curious to try a bedjet (no affiliation).

https://bedjet.com

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Re:Altered states of consciousness induced by breathwork acc... by VagabundoP on Thursday August 28, 2025 @11:01AM (#45053070)
hmmm seems interesting.

I've always been a really good sleeper. The cold feet trick worked for me because I grew up in a house without central heating in Ireland. So if I woke I'd toddle to the toilet and back, by the time I did that I was properly cold. And I run quite hot so I heat up under the covers quickly. boom back to sleep.

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