This is one of the very best things to me about work from home. There are times I just get up and go piddle in the garden, take a short bike ride, or even just run an errand. I even do it when I'm stuck rather than just from being interrupted. It helps the brain to essentially, ctrl-z; bg and then move on to the next thing. When I return, I find the job %1 has completed, and I have a new approach/idea that is typically much more successful than the previous attempt of banging my head on the desk/keyboard in frustration. It's much healthier for me than vibe coding around the problem