IMO both of those situations are antisocial. There are situations and jobs where you're on call effectively reachable all the time. Sure.
But the people I work with and myself? We don't need to be hooked on.
> There are situations and jobs where you're on call effectively reachable all the time
One of such jobs is called "parenting," and it's a common reason for people to check their notifications.
I like that my smartwatch vibrates in different patterns for different apps. That lets me know whether I'm being texted, called, or notified by some other app. I generally only check when it's texts or calls, and even then only some of the time. I try to leave my phone in my pocket as much as possible when with others.