Like:
1- Put it on the edge of the plate, not in the middle
2- Check every X seconds and give it a stir
3- Don't put metal in
4- Don't put sealed things in
5- Adjust time for wetness
6- Probably don't put in dry things? (I believe you needed water for a microwave to really work? Not sure, haven't tried heating a cup of flour or making a caramel in the microwave)
7- Consider that some things heat weirdly, for example bread heats stupid quick and then turns into stone equally as quick once you take it out.
...
(I’ve heard the fans that you hear are there to reflect the micro waves and make them bounce all over the place but I don’t know if that’s true. Regardless, most models have a spinning plate which will constantly reposition the food as it cooks.)
Older microwaves had a fan-like metal stirrer inside the cooking box, that would continuously re-randomize where the waves went. This has been out of fashion for several decades.
Composition is part of it, but it isn’t the whole story. A microwave oven is a resonant cavity. There are standing electromagnetic waves in there, in several different modes. They have peaks and nulls. That’s why many microwaves have a rotating plate. It physically moves the food relative to the standing waves.