Re:Major sugar substitute found to impair brain blood vessel...
by lithocarpus on Friday June 13, 2025 @05:34AM
(#44267054)
I'd argue that processed or refined or concentrated sugar (not talking about berries or vegetables) is similar to alcohol in being a net negative impact on the body in 99% of cases. Sure if you are otherwise starving then it may have a benefit. But if you trade calories from some real food for calories from sugar, you're worse off.
There is definitely a healthy/beneficial/useful dosage of sugar. Especially while exercising, sugar is not stored and is used as litteral fuel by the body.