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Re:Adipose tissue retains an epigenetic memory of obesity af... by jonplackett on Thursday April 17, 2025 @12:44PM (#43719305)
This worked for me for a while but I learned to love dark chocolate toooooo much.

I can now eat a 100g bar of 100% chocolate in a single sitting if I feel like it… And that’s 55g of fat, so more or less the fat I should be eating in a whole day.

Re:Adipose tissue retains an epigenetic memory of obesity af... by e40 on Thursday April 17, 2025 @12:48PM (#43719357)
Wow!! I feel queasy if I eat more than 1/2 a bar of the 90%. It also completely takes the edge off my hunger, which is great for me.
Re:Adipose tissue retains an epigenetic memory of obesity af... by jonplackett on Friday April 18, 2025 @05:52PM (#43732174)
I think I started getting addicted to the caffeine
Re:Adipose tissue retains an epigenetic memory of obesity af... by e40 on Saturday April 19, 2025 @10:30AM (#43736668)
Interesting. I do go days without it and don't have headaches, as I would expect from caffeine withdrawal, so I guess I don't eat enough. What happens when you stop for a day or two?
Re:Adipose tissue retains an epigenetic memory of obesity af... by jonplackett on Saturday April 19, 2025 @05:38PM (#43739665)
I just really craved it!

In the end I just accepted I wanted to have caffeine and started drinking coffee instead.

That’s made it easier to have a few squares here and there and enjoy them properly. Which is good because chocolate good enough to eat at 100% is not cheap! Eating a whole bar a day was an expensive habbit.