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A comment on Sports supplement creatine makes no difference to muscle gains, trial finds. Parent comment

Re:Sports supplement creatine makes no difference to muscle ... by ddorian43 on Wednesday April 02, 2025 @10:43AM (#43557280)
But isn't it like 1kg more water retention? How did you notice it?
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Re:Sports supplement creatine makes no difference to muscle ... by TomHenderson3 on Wednesday April 02, 2025 @01:54PM (#43559350)
According to this paper, yes, the 1kg could very well just be water retention, or the increase in lean body mass during the loading period.
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