Re:The Great Barefoot Running Hysteria of 2010
by RankingMember on Tuesday March 25, 2025 @11:13AM
(#43472335)
I'd be curious to know whether you're heel striking when running. I'm a natural heel-striker, but I forced a change to mid-foot and my shin-splints disappeared altogether. It took a little time to build up to my heel-strike pace, but I did and was able to continue to avoid shin splints even at the same pace. All of this was done with regular running shoes (not barefoot-style).
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Re:The Great Barefoot Running Hysteria of 2010
by ng-user on Tuesday March 25, 2025 @11:19AM
(#43472397)
I believe I am, but don't have great evidence to say one way or the other. I have very flat feet, and just got new orthotics/shoes actually. Any tips or helpful guides/drills on how to transition to mid-foot you would recommend?
Re:The Great Barefoot Running Hysteria of 2010
by RankingMember on Tuesday March 25, 2025 @11:59AM
(#43472841)
I'd definitely be straying too far outside my wheelhouse to be comfortable with recommending how to transition, especially considering you have flat feet (I have regular arches). I can tell you that I watched this short vid and attempted to take its recommendations into account: