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Re:Magnesium Self-Experiments by ikr678 on Tuesday March 11, 2025 @05:28AM (#43330703)
Last time I did a deep dive into this, found a few papers suggesting that it can be any salt imbalance (potassium, magnesium or calcium) that triggers cramps.

However, potassium and calcium are a lot more prevalent in standard diets so it's usually lack of magnesium that is the culprit.

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